To maintain a healthy smile, you must brush and floss your teeth at least twice a day. Chances are you’re already brushing your teeth at the best possible times: in the morning and before going to bed.
While some people prefer to brush their teeth after they eat breakfast in the morning, we recommend that you brush your teeth upon waking. When you sleep, plaque builds up on your teeth and tongue because you’re producing less saliva. Brushing your teeth helps remove this bacteria before they can feast upon the simple sugars and carbohydrates in your breakfast.
Then, brush your teeth before you go to bed at night to clean away any food particles and plaque that have accumulated in your mouth throughout the day. Otherwise, the bacteria will produce harmful acids as you sleep, which will increase your risk of bad breath, tooth decay, and gum disease.
More Ways to Maintain Good Oral Health
Twice daily brushing and flossing are paramount, but there are other important ways to make sure you are maintaining good oral health.
The first is to routinely visit your dentist for twice-yearly cleanings and examinations. During your cleaning and checkup, your dental team will make sure your mouth is healthy and free of cavities, gum disease, oral cancer, and other oral health issues.
You should also consume a balanced diet that is high in vitamins, minerals, and protein, and drink plenty of water.
Additionally, avoid tobacco products and chewing on ice, writing utensils, hard candy, and other hand objects.
Affordable Dentist in Littleton, CO
Are you due for a professional dental cleaning and exam? Summit Family Dentistry offers affordable preventive, restorative, cosmetic, and orthodontic services in Littleton, CO. We also offer relaxing dental sedation. We’d be delighted to care for your smile. Please contact us today to schedule an appointment!
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